Renewal

So I've been struggling to find motivation to exercise and eat right.  I had a stress test last month and everything is ok, but the doc encouraged me to get moving while I still can... A bit of a wake up call, so here, almost 3 weeks later, as I am nearly recovered from a strange bout of pneumonia I feel like maybe I can be motivated to give it a go once more.  So, sof is at gymnastics, it's not too hot out, the only thing I have to do here is laundry, I've got one sneaker on and both the couch to 5 k app and the map my walk apps ready to go!! I'm dipping my toes in and being optimistic about a successful lifestyle change.  I'm also considering a 21 day no cheat challenge to log my food on my fitness pal... But I'm going to just focus on today's walk-run-walk (as Ree Drummond likes to call it).  One shoe on, one to go!! 

Maybe I'll also be a better blog poster as well!! xo-B.  :)